Worchestershire Sauce With Beef on a Baguette

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This easy Worcestershire Sauce Cube Steak recipe makes a flavor-packed meal with only two main ingredients! You tin brand this easy dinner recipe in under 10 minutes on whatsoever decorated weeknight. Plus since this beef recipe is made without flour or breading, information technology is as well gluten free and low carb.

What is Cube Steak?

Maybe yous've seen cube steak at the grocery store and had no idea what information technology was. But since this is a readily-available, budget-friendly cut of beef that can be the start of quick and easy dinner recipes like this one, let's talk most what it actually is.

Cube steak is also known every bit a cubed steak. It is normally a cut of superlative circular or elevation sirloin. These are lean cuts, then they can be a scrap tough, which is why cube steaks sometimes get a reputation for being lower-finish or inferior cuts of beef.

But information technology gets its name because it has been tenderized past your butcher by pounding with a meat tenderizer or using an electric tenderizer. This process is called "cubing". In some places, it is also called minute steak because information technology is a thin cut that cooks chop-chop.

Is it the Same as Ground Beef?

If y'all've always accidentally picked up a package of cubed steak at the grocery store when you lot meant to go ground beef, you know that they are not the same. Though they come from the same cut of beefiness and look similar in the packaging, they are entirely unlike things.

The characteristic marks left on a cube steak from the tenderizing process practice make information technology wait like to ground beef, which has been fully ground to break downward while cooking or class into burgers, meatballs, meatloaf, and more than.

How to Cook Cube Steak

These lean cuts of beef tin can cease upward chewy if not cooked properly. Then almost cubed steak recipes utilize certain techniques that help to lock in the moisture and proceed them juicy and tender.

• Pan-frying – this is probably the most common cooking technique, such as when making chicken fried steak. Breading and frying assist keep this lean cutting moist and tender.
• Braising – it can also exist tenderized by simmering low and ho-hum for an extended menstruum of time, similar when you brand Swiss Steak.
• Pan-searing or sauteeing – I opt for a quick sear in a super hot cast iron pan to continue it juicy. Keep reading for more than on that technique. Some people likewise use this technique when they desire to make a cube steak recipe with pan gravy, similar this Pan Fried Cube Steak with Onion Mushroom Gravy.

Whether you are pan-frying cube steaks to brand chicken fried steak or making a gravy, oftentimes you dredge the meat in flour. Some of the other techniques and recipes call for tossing it in a crockpot with a lot of heavy ingredients that might not be gluten free. That is not the case with this simple cube steak recipe.

In this case, the meat is merely seasoned and seared. So they get a serious umami flavor kick from Worcestershire sauce. The cuts in the meat from the tenderizing permit the season of the Worcestershire to actually infuse the meat so that you end up with a juicy and delicious dinner every time.

Cube steak recipes without flour or breading can exist hard to come by. That'south why y'all'll love this easy gluten complimentary comfort nutrient dish.

What You'll Need

Ingredients

• Oil – I used to always utilise olive oil. Nonetheless, I accept started using avocado oil for high-temperature cooking similar this as information technology has a college smoke point than olive oil. Either will work.
• Cube steaks
• Salt and pepper
• Worcestershire sauce – i word of caution, though, is that not all Worcestershire Sauce is gluten free. In the U.s., Lea & Perrins Worcestershire Sauce is gluten free. But if you have concerns, you may want to make your own.

Equipment

• Cast iron skillet – I truly consider this an ingredient in this recipe. The sear you get from screaming hot adds flavour from the nice browning you will accomplish.
• Tongs – for flipping the cubed steak

How to Cook Cube Steak in a Cast Iron Pan

Get your cast iron pan searing hot to make this quick and like shooting fish in a barrel, x-minute cube steak recipe. In fact, it'southward so easy, it's 1 of those recipes that'southward not fifty-fifty actually a recipe. It's more than of a little idea and a quick technique, but it's something I've been making for years.

1. Preheat your cast-fe skillet over high heat, then add together oil.
2. Season both sides of the meat with table salt and pepper.
3. Place the steak in the pan and melt for about 3 minutes per side. You may need to work in batches depending on the size of your skillet.
4. Pour Worcestershire Sauce over the cube steaks and permit it reduce merely a minute or two more than.

And that'south it!

What to Serve with Cube Steak

A simple baked irish potato or sweet murphy and some steamed or roasted broccoli circular out this healthy meal perfect for the busiest of days. Only you tin likewise try these side dishes:

• Foil Packet Potatoes you can toss on the grill or in the oven.
• Baked Potatoes made in the oven, microwave, air fryer, crockpot, or Instant Pot.
• Cheesy Mashed Potatoes go with everything, specially when you add bacon.
• Bacon Cheddar Mashed Cauliflower is a cheesy and delicious low carb side. Or kick it up with Horseradish Cheesy Cauliflower Gratin.
• Balsamic Roasted Vegetables accept a deep season that complements the steak.
• Easy Baked Beans are the most delicious you've ever made with a sneaky underground.
• Corn Casserole that'southward actually gluten complimentary!
• Creamy Hominy Goulash from Barefeet in the Kitchen is inspired by Cowboy Kent Rollins and based on a recipe from his book A Taste of Cowboy: Ranch Recipes and Tails from the Trail.
• Barbecue Bean Bake from Grumpy's Honey Bunch is a spectacular side dish also based on Kent'south recipe.

Tips for Success

Use Cast Iron. It's the best material to withstand high temperatures and give the cubed steaks that nice crust from searing. I truly recollect information technology adds to the flavour too!

Go the Pan Very Hot. Before you add together the oil, place your cast fe skillet over high heat on the stove and give information technology several minutes to rut upwards. The oil should shimmer and the meat starting time to sizzle as soon as yous add together information technology to the pan.

Do Not Overcook the Meat. It really only needs minutes to melt. Otherwise, it will get tough and chewy.

Store Leftovers. Any extras can be kept in a sealed container in the refrigerator for up to iii or 4 days. Y'all can warm information technology for simply a few seconds in the refrigerator, or cut thin slices of the common cold cube steak to put on salads.

More than easy beefiness recipes

• Shepherd'southward Pie
• Beefaroni
• Keto Egg Scroll Bowl
• Easy Sloppy Joes
• Flat Fe Steak with Honey Balsamic Marinade
• Ground Beef and Potatoes Skillet
• Steak Bites with Chili Lime Sauce

Pan-Seared Cube Steak with Worcestershire Sauce

Acquire how to cook cube steak in a cast iron skillet to make delicious Worcestershire Sauce Cube Steaks. An easy gluten free recipe for dinner this night, or whatever weeknight!

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Ingredients

• one Tablespoon olive oil
• 20 oz cube steak (4 steaks most 5 oz each)
• Kosher salt and freshly basis black pepper
• 1/4 cup Worcestershire sauce

Instructions

• Oestrus olive oil in a cast iron skillet over loftier heat.

• While it is heating, season both sides of the steaks with salt and pepper.

• Carefully identify steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for near three-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.

• If y'all seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.

• Remove from the pan and serve immediately.

Diet Facts

Pan-Seared Cube Steak with Worcestershire Sauce

Amount Per Serving (5 oz)

Calories 309 Calories from Fat 162

% Daily Value*

Fatty 18g 28%

Saturated Fatty 6g 30%

Cholesterol 102mg 34%

Sodium 253mg 11%

Potassium 612mg 17%

Carbohydrates 3g 1%

Saccharide 1g ane%

Protein 29g 58%

Vitamin A 15IU 0%

Vitamin C 2.2mg 3%

Calcium 51mg 5%

Iron 3.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://cupcakesandkalechips.com/worcestershire-sauce-cast-iron-cube-steaks/